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Nutrition for Health, Fitness & Sport

ISBN: 9780073270586 | 007327058X
Edition: 8th
Format: Paperback
Publisher: McGraw-Hill Science/Engineering/Math
Pub. Date: 4/26/2006

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SummaryTable of Contents
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. Current research and practical activities are incorporated throughout.

1 Introduction to Nutrition for Health, Fitness, and Sports Performance

2 Healthful Nutrition for Fitness and Sport

3 Human Energy

4 Carbohydrates: The Main Energy Food

5 Fat: An Important Energy Source during Exercise

6 Protein: The Tissue Builder

7 Vitamins: The Organic Regulators

8 Minerals: The Inorganic Regulators

9 Water, Electrolytes and Temperature Regulation

10 Body Weight and Composition for Health and Sport

11 Weight Maintenance and Loss through Proper Nutrit... MORE

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