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9780753734032

Ways to Fall Asleep 100 Hacks for When You Just Can't Get to Sleep

by: Unknown
  • ISBN 13:

    9780753734032

  • ISBN 10:

    0753734036

  • Format: Hardcover
  • Copyright: 05/04/2021
  • Publisher: Pyramid

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

A collection of tips, tricks and activities for when you just can't get to sleep
In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and coloring in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.
Keep this book by your bedside as the ultimate aid for nodding off in no time.

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