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Tu diálogo interior Qué es esa voz en tu mente, por qué es importante y cómo usarla a tu favor

9786075574387

Tu diálogo interior Qué es esa voz en tu mente, por qué es importante y cómo usarla a tu favor

  • ISBN 13:

    9786075574387

  • ISBN 10:

    6075574387

  • Format: Paperback
  • Copyright: 06/01/2022
  • Publisher: Oceano

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Summary

«Durante los últimos veinte años me he preguntado por qué los esfuerzos de controlar las pequeñas charlas que tenemos con nosotros mismos tienen éxito o fracasan. En este libro enumero mis descubrimientos: de hecho, poseemos una gran cantidad de herramientas para influir en esa charla, herramientas que frecuentemente se ocultan en las palabras que usamos para definirnos, en las relaciones que forjamos, en los diarios que continuamos guardando en nuestras mesitas de noche, en las conversaciones que mantenemos con la gente que amamos y en la cultura que nos rodea. Tu diálogo interior desvela algunas pesquisas científicas y las aplica a experiencias de gente común para demostrar el poder de esas herramientas, y cómo ellas pueden auxiliarnos en las conversaciones más importantes del día a día: aquéllas que mantenemos con nosotros mismos. » Ethan Kross
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“For the past twenty years I have wondered why efforts to control the little talk we have with ourselves succeed or fail. In this book I list my discoveries: in fact, we have a wealth of tools to influence that talk, tools that are often hidden in the words we use to define ourselves, in the relationships we forge, in the journals we continue to keep on our tables. at night, in the conversations we have with the people we love and in the culture that surrounds us. Your inner dialogue reveals some scientific inquiries and applies them to the experiences of ordinary people to demonstrate the power of these tools, and how they can help us in the most important day-to-day conversations: those we have with ourselves." -Ethan Kross

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