9780321676542

Thoroughly revised and updated,Total Fitness & Wellnessprovides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. TheMedia Updatefeatures an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electronic versions of labs and self-assessments, and electronic versions of the Behavior Change Worksheets. The new MyFitnessLab trade; features the same updates as the website, as well as Pearson eText with live links, audio clips, and electronic versions of the Eat Right! and Live Right! booklets.

1. Understanding Fitness and Wellness

2. General Principles of Exercise for Health and Fitness

3. Cardiorespiratory Endurance: Assessment and Prescription

4. Improving Muscular Strength and Endurance

5. Improving Flexibility

6. Body Composition

7. Nutrition, Health, and Fitness

8. Exercise, Diet, and Weight Control

9. Preventing Cardiovascular Disease

10. Stress Management

11. Exercise and the Environment

12. Preventing Exercise-Related and Unintentional Injuries

13. Cancer

14. Sexually Transmitted Infections

15. Addiction and Substance Abuse

16. Life Time Fitness and Wellness

The Powers/Dodd, Total Fitness & Wellness, Brief Third Edition Media Update (0-321-66782-4) includes eleven total chapters consisting of Chapters 1-10 and 16 of this Fifth Edition Media Update.

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Total Fitness & Wellness, Media Update

Total Fitness & Wellness, Media Update

0321676548

Summary

Table of Contents

Supplemental Materials