Total Fitness and Wellness Brief Edition with Behavior Change Log Book and Wellness Journal

  • ISBN 13:


  • ISBN 10:


  • Edition: 2 PCK BRI
  • Format: Paperback
  • Copyright: 01/01/2006
  • Publisher: Benjamin Cummings
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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KEY BENEFIT:Total Fitness and Wellness Brief Edition, Second Editiongives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. KEY TOPICS: Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Life Time Fitness. MARKET: For all readers interested in learning how to make healthy lifestyle choices.

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