9780805359077

Total Fitness and Wellness, Brief Edition

  • ISBN 13:

    9780805359077

  • ISBN 10:

    0805359079

  • Format: Package
  • Copyright: 01/01/2003
  • Publisher: Benjamin Cummings

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Using an interactive approach for the evaluation of fitness levels and nutritional status, Total Fitness and Wellness, Brief Edition teaches readers how to bring about lifestyle/behavior changes to achieve optimal fitness and wellness Authors Scott Powers and Stephen Dodd, who have each taught for more than 20 years and won various teaching awards, bring their expertise in exercise physiology to this book. Includes chapters 1-10 and 16 from the book Total Fitness and Wellness, Third Edition and is packaged with the Behavior Change Log Book. In addition to covering the primary concepts of physical fitness and wellness, the book provides a strong foundation in both exercise physiology and nutrition while addressing important issues such as exercise-related injuries, exercise and the environment, and exercise for special populations. For college instructors and students, or anyone interested in fitness and wellness, fitness concepts, or personal fitness.

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