9780805379358

Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal

  • ISBN 13:

    9780805379358

  • ISBN 10:

    0805379355

  • Edition: 4th
  • Format: Package
  • Copyright: 01/01/2011
  • Publisher: Prentice Hall
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Total Fitness and Wellness Using an active learning approach, Total Fitness and Wellness, Fourth Edition gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Fourth Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book. Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Exercise and the Environment, Exercise for Special Populations, Prevention and Rehabilitation of Exercise-Related Injuries, Prevention of Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness, Healthy People 2010, Nutritional Content of Common Foods and Beverages, Nutritional Content of Fast Foods. For all readers interested in fitness and lifetime wellness.

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