Thoughts & Feelings

  • ISBN 13:


  • ISBN 10:


  • Edition: 3rd
  • Format: Paperback
  • Copyright: 08/01/2007
  • Publisher: New Harbinger Pubns Inc
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Thoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioural therapy (CBT) to problems ranging from anxiety and depression to out-of-control anger and obsessive thinking. Using a broad approach, this self-help book is as comprehensive and flexible as the problems we all struggle with every day. It adapts CBT into a set of tools readers can use not to solve a particular problem but to overcome any of the emotional and behavioural changes that life throws their way.This successful workbook has been fully revised and expanded to include significant updates and a totally new chapter on using mindfulness practice to support a CBT program. CBT techniques are widely practised and recommended by therapists worldwide.

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