Old habits die hard. But what if your best (or what you think are your best) habits are to blame for the extra pounds you're packing? Spending hours on the treadmill, cutting fat intake, labeling certain foods "off-limits"-these are all behaviors that actually work against your body. Jackie's groundbreaking techniques for "tricking the brain" will change your body chemistry and the way you view your relationship with food forever. By simply changing your body chemistry with no-skimp nutrition and short workouts, plus thinking yourself thin, you will trim your body, tone your muscles, and get your best, hottest body ever! Now with her revolutionary plan, fitness guru Jackie Warner will show you how to work with your body to jump-start your motivation, kick your metabolism into high gear, and melt that fat away for good! Book jacket.