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Teach Yourself Cognitive Behavioural Therapy

by: Wilding, Christine

Teach Yourself Cognitive Behavioural Therapy

by: Wilding, Christine

ISBN 13:
9780071545051
ISBN 10:
0071545050
Edition: 1st
Format: Paperback
Copyright: 07/25/2008
Publisher: McGraw-Hill

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Summary

Get help and empower yourselfTeach Yourself Cognitive Behavioural Therapyshows you how to treat yourself with cognitive behavioral therapy. The book is packed with worksheets, diaries, and case studies.

What is Cognitive Behavioural Therapy?
Assessing problems
Changing negative thoughts and core beliefs
Strategies used in CBT
The role of homework and tasks
Some of the emotional problems addressed by CBT
Case Studies
Table of Contents provided by Publisher. All Rights Reserved.

Amazon no longer offers textbook rentals. We do!

Teach Yourself Cognitive Behavioural Therapy

Teach Yourself Cognitive Behavioural Therapy

9780071545051

0071545050

Summary

Author Biography

Table of Contents

Supplemental Materials

Write a Review

Amazon no longer offers textbook rentals. We do!

Teach Yourself Cognitive Behavioural Therapy

Teach Yourself Cognitive Behavioural Therapy

9780071545051

0071545050

Summary

Author Biography

Table of Contents

Supplemental Materials

Write a Review

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