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Get help and empower yourselfTeach Yourself Cognitive Behavioural Therapyshows you how to treat yourself with cognitive behavioral therapy. The book is packed with worksheets, diaries, and case studies.
Aileen Milne is a trained and experienced counselor. She has her own private practice and currently works for a counseling agency that provides short-term counseling for many companies and organizations throughout the UK. She has experience in working in both short-term and long-term counseling and has worked with a wide range of issues.
Table of Contents
What is Cognitive Behavioural Therapy?
Changing negative thoughts and core beliefs
Strategies used in CBT
The role of homework and tasks
Some of the emotional problems addressed by CBT
Table of Contents provided by Publisher. All Rights Reserved.