Soupologie 5-a-day Soups Your 5 a day in one bowl

A collection of soups and one-pot meals that deliver 5 portions of fruit and vegetable.

With a selection of easy plant-based soup and one-pot recipes, Soupologie 5-a-day Soups let you deliciously get the daily recommended 5 portions of fruit and vegetables, which have been proven to decrease the risk of heart disease, cancer, diabetes and obesity. The right combination of ingredients can also aid weight loss and cleansing, and boost immunities.
The first section explains what 5-a-day really means and includes a guide to what counts and what doesn't, as well as which fruits and vegetables give you large doses of sugar. Armed with this information, you can not only achieve your 5-a-day but aim for even more.
Recipes range from Pea & Watercress (which also includes onion, apple, spinach and garlic) to Tomato & Aubergine (containing onion, peppers, carrot and Basil). Each recipe makes a portion for one person but can easily be adapted for larger servings. They are low in calories, sugars, carbs and salt, and are dairy-and gluten-free as well. However, there are suggestions for adding dairy, fish and meat if you like
Recipes have all been qualified analyzed by nutritionist, so you can see the direct benefits. And there are also suggestions as to how to create your own 5-a-day recipes.
For more information, see www.soupologie.com or @soupologie

When Stephen Argent's daughters were small, they weren't keen on vegetables, so he made soup to hide the healthy ingredients. Friends suggested he sell the soups, so one year he and his wife Amanda took a stall at a Christmas fair. When they sold out within an hour, they realised they were on to something. What struck them was how interested people were in the ingredients, so they decided that they'd always make soups that were as nutritious as possible, as well as really tasty. Stephen's daughter, Anastasia, now works for the brand and was instrumental in launching their 5-a-day soups.