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We all go through major life transitions -whether they take us by surprise or we take the leap and "make a shift" into unknown ter ritory ourselves. Jobs change, lovers change, ideas change, people change. But, too often, we become overwhelmed by fear when faced with a new direction. We become stuck. This book funda mentally changes the way we cope with change. Dr. Jeffrey Hull presents his unique "Life-Shifting" method - a six-step program combining Western psychological theory and Eastern ideas with the practicality of life coaching. The aim: to learn how to shift out of the fearful thinking that inevitably accompanies each stage of change. Designed in the easily accessible format of a "driver's manual" for navigating life's ups and downs, and with diagnostic tools, practices, and exercises throughout, Shift! Happens shows us how to move through fear, release our anxieties, and accept change as something that happens for us and not to us.
Jeffrey W. Hull, Ph.D., is a psychotherapist, executive/life coach, and author widely recognized as a pioneer in the fields of performance and life coaching for executives. His clients range from individuals to multinational Fortune 500 corporations. He has appeared on national television programs such as Good Morning America. He lives in New York City and in the Hudson River Valley.
Table of Contents
Life-Shifting 101 A Primer: Rules of the Road
The Landscape of the Self
The Dance of Change
The Myth of the Symptom
The Trouble with Happiness
The Road Map of Change
Life-Shifting 102 The Program: Six Transformational Tools for Releasing Fear
Life-Shifting Self-Renewal Diagnostic #1
The Tool of Recognition: Know Thy Enemy
The Tool of Response-ability: Mind the Gap
The Tool of Refocusing: The Myth of Focus
The Tool of Reframing: Rewrite Your Story
The Tool of Realigning: System Tune-Up
The Tool of Reconciliation: Homeward Bound
Life-Shifting 103 The Process: A Journey through Change
Life-Shifting Self-Renewal Diagnostic #2
The Rupture: Lost in a Dark Wood
The Release: Putting Down Your Burden
The Retreat: Embracing the Dead Zone
The Revival: Light at the Beginning of the Tunnel
The Rehearsal: The Curse of Achievement
The Realization: Don't Hold On to Your Hat
Epilogue Cruise Control: Guidelines for Life-Shifting Mastery
About the Author
Table of Contents provided by Ingram. All Rights Reserved.