Shift : Let Go of Fear and Get Your Life in Gear

We all go through major life transitions -whether they take us by surprise or we take the leap and "make a shift" into unknown ter ritory ourselves. Jobs change, lovers change, ideas change, people change. But, too often, we become overwhelmed by fear when faced with a new direction. We become stuck. This book funda mentally changes the way we cope with change. Dr. Jeffrey Hull presents his unique "Life-Shifting" method - a six-step program combining Western psychological theory and Eastern ideas with the practicality of life coaching. The aim: to learn how to shift out of the fearful thinking that inevitably accompanies each stage of change. Designed in the easily accessible format of a "driver's manual" for navigating life's ups and downs, and with diagnostic tools, practices, and exercises throughout, Shift! Happens shows us how to move through fear, release our anxieties, and accept change as something that happens for us and not to us.