9780534344818

Self-Directed Behavior : Self-Modification for Personal Adjustment

  • ISBN 13:

    9780534344818

  • ISBN 10:

    053434481X

  • Edition: 7th
  • Format: Paperback
  • Copyright: 10/24/1996
  • Publisher: Wadsworth Publishing
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Sorry, this item is currently unavailable.

Summary

More than just a self-help book, this text provides readers with step-by-step instructions for carrying out self-modification programs. Readers are guided through the process of selecting a goal, developing a plan, and keeping a record of progress. They are also alerted to ways to recognize and cope with situations that might sabotage progress.

Table of Contents

Read more

Write a Review