Self-Directed Behavior : Self-Modification for Personal Adjustment
Self-Directed Behavior : Self-Modification for Personal Adjustment
- ISBN 13:
9780534344818
- ISBN 10:
053434481X
- Edition: 7th
- Format: Paperback
- Copyright: 10/24/1996
- Publisher: Wadsworth Publishing
- Newer Edition
Rent
Sorry, this item is currently unavailable.
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
More than just a self-help book, this text provides readers with step-by-step instructions for carrying out self-modification programs. Readers are guided through the process of selecting a goal, developing a plan, and keeping a record of progress. They are also alerted to ways to recognize and cope with situations that might sabotage progress.