Self-Directed Behavior : Self-Modification for Personal Adjustment

  • ISBN 13:


  • ISBN 10:


  • Edition: 7th
  • Format: Paperback
  • Copyright: 10/24/1996
  • Publisher: Wadsworth Publishing
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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More than just a self-help book, this text provides readers with step-by-step instructions for carrying out self-modification programs. Readers are guided through the process of selecting a goal, developing a plan, and keeping a record of progress. They are also alerted to ways to recognize and cope with situations that might sabotage progress.

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