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Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.
Table of Contents
Physical Fitness and Wellness
Nutrition for Wellness
Muscular Strength and Endurance
Skill Fitness and Fitness Programming
Stress Assessment and Management Techniques
Preventing Cardiovascular Disease
Preventing Sexually Transmitted Diseases
Lifetime Fitness and Wellness
Table of Contents provided by Publisher. All Rights Reserved.