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The author has firsthand experience with chronic pain and provides a systematic method that empowers individuals to navigate the overwhelming array of treatment options and incorporate the effective ones into their lives for continued progress.
Deborah Barrett, PhD, MSW, LCSW, is a clinical associate professor in the School of Social Work at the University of North Carolina at Chapel Hill and a psychotherapist in private practice. She hosts a companion website to this book at www.paintracking.com.
Table of Contents
Pain Positive ?
Committing to the Process: Addressing the "yes, but…"
Envision Your Personalized PAINTRACKING System
Tracking Your Well-Being
What Matters: Measuring Explanatory Factors
Learning from Your Own Experience
Products, Practices, and Professionals: Where to Begin?
Strategies to Focus and Calm Your Mind
Strategies to Soothe Your Body
Strategies to Shape Your Self-Talk
Strategies to Pace Yourself
Strategies to Improve Your Sleep
Strategies to Exercise More Effectively
Collaborating Effectively with Your Doctor
Strategies to Make Sense of Prescription Medications
Strategies for Working with Mental Health Professionals
Taking Care of Your Home
Preparing for Holidays and Travel
Creating a Workspace That Works
Work Alternatives: Considering New Pathways
Approaching Social Relationships
Improving Committed Relationships
Navigating Parenthood and Other Caregiving Roles
Grief and Acceptance
Table of Contents provided by Ingram. All Rights Reserved.