Overcoming Binge Eating, First Edition
Overcoming Binge Eating, First Edition
- ISBN 13:
9780898621792
- ISBN 10:
0898621798
- Edition: 1st
- Format: Paperback
- Copyright: 03/11/1995
- Publisher: The Guilford Press
- Newer Edition
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Summary
Authoritative and accessible, this book provides all the information needed to both understand binge eating and bring it under control. Containing a new self-help program based on the most effective strategies for controlling these behaviors, it is designed to be used on its own or in conjunction with therapy. The program provides step-by-step guidance for: overcoming the urge to binge; establishing stable, healthy eating habits; getting control of eating behavior; and reducing the risk of relapse.