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Nutrition and Youincorporates a personalized approach to readers'nutritional concerns and interests in a readable, engaging, and motivating style. The photos, illustrations, and text present each vitamin and mineral in self-contained spreads, called Visual Summary Tables, that appeal to readers'propensity for visual learning. This format enables readers to identify the key aspects of each nutrient at a glance and in a consistent and easy-to-study format.What Is Nutrition? Tools for Healthy Eating, How The Body Uses the Food and Nutrients You Eat, Carbohydrates: Sugars, Starches, and Fiber, Lipids: Fats, Oils, Phospholipids, and Sterols, Proteins and Amino Acids, Vitamins, Minerals and Water, Alcohol, Weight Management and Disordered Eating, Nutrition and Fitness, Food Safety and Technology, Eating throughout the Lifecycle: Pregnancy, Breastfeeding, and Infants, Eating throughout the Lifecycle: Toddlers through Later Years, Hunger at Home and AbroadFor all readers interested in a personal approach to nutrition.
Table of Contents
What Is Nutrition?
Tools for Healthy Eating
How The Body Uses the Food and Nutrients
You Eat Carbohydrates: Sugars, Starches, and Fiber
Lipids: Fats, Oils, Phospholipids, and Sterols
Proteins and Amino Acids
Minerals and Water
Alcohol Weight Management and Disordered
Eating Nutrition and Fitness Food
Safety and Technology Eating throughout the Lifecycle: Pregnancy, Breastfeeding, and Infants
Eating throughout the Lifecycle: Toddlers through Later Years Hunger at Home and Abroad
Table of Contents provided by Publisher. All Rights Reserved.