NASM Essentials of Corrective Exercise Training
NASM Essentials of Corrective Exercise Training
- ISBN 13:
9780781768023
- ISBN 10:
0781768020
- Edition: 1st
- Format: Hardcover
- Copyright: 09/25/2010
- Publisher: Jones & Bartlett
- Newer Edition
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Summary
This new book offers readers the knowledge and advanced skills needed to successfully work with clients suffering from musculoskeletal impairments, imbalances or post-rehabilitation concerns. The text provides applicable corrective exercise techniques and programming using the National Academy of Sports Medicine's proprietary Optimum Performance Training (OPT) model. It integrates the science and the solutions for optimal injury prevention and recovery success.