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My Stress Tracker A Journal to Help You Map Out and Manage Your Stress Levels
My Stress Tracker A Journal to Help You Map Out and Manage Your Stress Levels
- ISBN 13:
9781787835337
- ISBN 10:
1787835332
- Format: Paperback
- Copyright: 01/04/2022
- Publisher: Summersdale
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Summary
This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels
Keep track of you
This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.
Keep track of you
This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.
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