The Mindful Way through Depression Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression Freeing Yourself from Chronic Unhappiness
- ISBN 13:
9781593854492
- ISBN 10:
1593854498
- Edition: 1st
- Format: Hardcover
- Copyright: 06/01/2007
- Publisher: The Guilford Press
List Price $53.33 Save
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Summary
See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit