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9780711259164

Me Time The self-care guide that transforms you from surviving to thriving

  • ISBN 13:

    9780711259164

  • ISBN 10:

    071125916X

  • Format: Hardcover
  • Copyright: 01/05/2021
  • Publisher: White Lion Publishing

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.

Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. 

Follow its four simple steps to transform yourself from surviving to thriving:

  • What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; 
  • I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; 
  • I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; 
  • I support my self-care: find resources, checklists and recommendations to help you day-to-day. 


Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. 

Remind yourself that you are worthy of your own care with Me Time.

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