The Little Book of Zen

The Little Book of Zen
- ISBN 13:
9781856754392
- ISBN 10:
1856754391
- Format: Paperback
- Copyright: 02/02/2021
- Publisher: Gaia
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Summary
Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.
Beautifully presented, this book is the perfect introduction to this ancient practice.