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9781856754392

The Little Book of Zen

by: Unknown
  • ISBN 13:

    9781856754392

  • ISBN 10:

    1856754391

  • Format: Paperback
  • Copyright: 02/02/2021
  • Publisher: Gaia

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Treat the stresses of modern-day life with The Little Book of Zen.
Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.
Beautifully presented, this book is the perfect introduction to this ancient practice.

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