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A Little Bit of Mindfulness An Introduction to Being Present
A Little Bit of Mindfulness An Introduction to Being Present
- ISBN 13:
9781454958932
- ISBN 10:
1454958936
- Format: Hardcover
- Copyright: 11/05/2024
- Publisher: Sterling Ethos
List Price $9.99 Save
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Summary
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
