did-you-know? rent-now

Rent More, Save More! Use code: KBRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Lifetime Physical Fitness and Wellness A Personalized Program

9780495389361

Lifetime Physical Fitness and Wellness A Personalized Program

  • ISBN 13:

    9780495389361

  • ISBN 10:

    0495389366

  • Edition: 10th
  • Format: Paperback
  • Copyright: 02/20/2008
  • Publisher: Brooks Cole
  • Newer Edition
Sorry, this item is currently unavailable.

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Extend or Purchase Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Summary

Written by noted authority Dr. Werner Hoeger, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers thorough, balanced, and up-to-date coverage that equips you with the theory and tools needed to make positive health behavior choices now and throughout your life. The text presents material that is interesting, timely, and relevant to your world--including practical steps you can take to start positive behavior changes to improve your health. Excellent photos and descriptive examples help you easily visualize and relate to chapter concepts. The text's unique design integrates activities throughout each chapter, enabling you to learn core concepts and immediately apply your knowledge to self-review and application exercises. LIFETIME PHYSICAL FITNESS AND WELLNESS features the latest research, including the new ACSM Guidelines, and interactive learning resources such as CengageNOW, an online tutorial that includes pre- and post-tests, personalized study plans, activities, labs, and the personal change planner. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health.

Table of Contents

Read more