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Ignite Your Light A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within
Ignite Your Light A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within
- ISBN 13:
9780762496143
- ISBN 10:
0762496142
- Format: Hardcover
- Copyright: 04/07/2020
- Publisher: Running Press Adult
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Summary
Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring:
- Delicious recipes that support glowing skin and optimal health
- Fresh takes on self-care rituals, from yoga nidra to skin care as energy release
- Inspiration-packed profiles of the 13 leading factors that power your inner light
- Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships
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