9780762474677

Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world.

Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring:

Delicious recipes that support glowing skin and optimal health
Fresh takes on self-care rituals, from yoga nidra to skin care as energy release
Inspiration-packed profiles of the 13 leading factors that power your inner light
Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships

Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.

Jolene Hart, CHC, is a health coach certified by the Institute for Integrative Nutrition, a former magazine beauty editor, and founder of the coaching practice Beauty Is Wellness (jolenehart.com). She is the author of the bestselling Eat Pretty book series. Her work has been praised by InStyle, Martha Stewart Living, People, Refinery29, Mind Body Green, and many more publications in print and online. Jolene's coaching and writing looks at many areas of life, from stress, mindset, and hormones to diet, digestion, and personal care products, enabling readers to build a lifestyle that supports looking and feeling their best from the inside. She lives near Philadelphia, PA.

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rent More, Save More! Use code: KBRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Ignite Your Light A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within

Ignite Your Light A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within

076247467X

Summary

Author Biography

Supplemental Materials

Write a Review

Rent More, Save More! Use code: KBRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Ignite Your Light A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within

Ignite Your Light A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within

9780762474677

076247467X

Summary

Author Biography

Supplemental Materials

Write a Review

Related Products