Grocery stores now stock gluten-free options, your grandma has heard of the term, and you've never felt better – so why is it still so tricky to navigate life as a gluten-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat, and socialize in a world of gluten-eaters.

How to be Gluten-Free and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with 50 incredible recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as 50 tips, tricks, and hacks for being a better more easygoing gluten-avoider. Your options will open up, you'll enjoy a whole new menu of food, and your friends... well, they'll never have a bad word to say again!