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Holistic Healing Live Your Best Life the Natural Way

9781787836488

Holistic Healing Live Your Best Life the Natural Way

  • ISBN 13:

    9781787836488

  • ISBN 10:

    1787836487

  • Format: Hardcover
  • Copyright: 03/02/2021
  • Publisher: Summersdale
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Summary

The perfect introduction to restorative therapies that can be tried at home
Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you:
  • Quieten your mind with meditation
  • Relax and recharge with yoga
  • Embrace the healing power of reiki
  • Find balance through plant-based remedies
  • Create a tranquil and calming home environment
  • Be kind to yourself with a curated self-care routine

Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss

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