9781590305843

The Happiness Trap

  • ISBN 13:

    9781590305843

  • ISBN 10:

    1590305841

  • Format: Trade Paper
  • Copyright: 06/03/2008
  • Publisher: Trumpeter

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to:Reduce stress and worryHandle painful feelings and thoughts more effectivelyBreak self-defeating habitsOvercome insecurity and self-doubtCreate a rich, full, and meaningful life To learn more about the author, Russ Harris, go to www.thehappinesstrap.com.

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