9781783253074

A toolbox of positive principles, tips and techniques for the ultimate self-care.

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

Deborah Smith BSc (Hons), MSc, MAPP, MBPsS is a qualified psychologist with an MSc in Positive Psychology and over 25 years of professional experience working with groups and individuals. Best known for her work with WeightWatchers worldwide - writing their Smile booklet (received by all members when they join), training WW leaders and writing a monthly Q&A page in WeightWatchers magazine, Deborah has taught mindfulness and meditation for over 25 years. She is a guest lecturer at Roehampton University and has a private practice in Bath.

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Grow Your Own Happiness 8 Key Skills for Contentment and Wellbeing

Grow Your Own Happiness 8 Key Skills for Contentment and Wellbeing

178325307X

Summary

Author Biography

Supplemental Materials