9780321695703

Get Fit, Stay Well Brief Edition with Behavior Change Logbook

  • ISBN 13:

    9780321695703

  • ISBN 10:

    0321695704

  • Edition: 1st
  • Format: Package
  • Copyright: 08/06/2009
  • Publisher: Benjamin Cummings

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Get Fit, Stay Well! Brief Editionoffers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know theyoughtto do and how they actually act. Making Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease.Intended for those interested in learning the basics of fitness and wellness.

Author Biography

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Table of Contents

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