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Gardening For Mind, Body and Soul How To Nurture Your Well-Being With Nature
Gardening For Mind, Body and Soul How To Nurture Your Well-Being With Nature
- ISBN 13:
9781800071629
- ISBN 10:
1800071620
- Format: Hardcover
- Copyright: 02/07/2023
- Publisher: Summersdale
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Summary
Discover the joys and health-giving benefits of nurturing a garden
We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.
This book will help you:
- Explore which plants release scents to help uplift and soothe.
- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
- Learn about birdsong and how it can boost happiness and creativity.
- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
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