9780077260729

A Fit and Well Way of Life with Exercise Band

  • ISBN 13:

    9780077260729

  • ISBN 10:

    0077260724

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 11/05/2008
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Offering twelve chapters with brief coverage of health Topics, this book is designed for course that is primarily classroom lecture; students are expected to pursue self-guided fitness outside of class, such as seep activity logs and complete lab assignments. Complements a fitness course that is broader in scope and incorporates self-management principles and stress management to build healthy habits. Ideal for a fitness or wellness course with limited credit hours. Offers behavior change strategies throughout and many lab activities offered in the book and even more available online.

Table of Contents

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