9780073252087

Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness with PowerWeb/Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal

  • ISBN 13:

    9780073252087

  • ISBN 10:

    0073252085

  • Edition: 7th
  • Format: Paperback
  • Copyright: 02/24/2006
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

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