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El aguacate Fresco y saludable

9788416918812

El aguacate Fresco y saludable

  • ISBN 13:

    9788416918812

  • ISBN 10:

    8416918813

  • Format: Paperback
  • Copyright: 12/01/2021
  • Publisher: Lectio Ediciones

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Summary

Algo especial debe de tener el aguacate para que en los últimos años se haya convertido en todo un estandarte de la cocina saludable. Esta fruta tropical aporta un sinfín de nutrientes a nuestro organismo, ya que es rica en proteína, fibra, ácidos grasos esenciales, minerales y vitaminas. Además, su sabor y la magnífica textura de su pulpa la convierten en un ingrediente ideal para multitud de platos. En las treinta recetas que incluye este libro descubrirás el gran abanico de posibilidades que ofrece esta fruta, que se puede cocinar, asar, hornear, rellenar, extender, triturar... Batidos, smoothies, bocadillos, aperitivos, sopas y entrantes, ensaladas, postres... Por su sabor, su textura y sus propiedades, el aguacate es una fruta apta para todo tipo de platos.

The avocado must be something special since in recent years it has become a standard in healthy cooking. This tropical fruit provides endless nutrients to our body, as it is rich in protein, fiber, essential fatty acids, minerals, and vitamins. In addition, its flavor and the magnificent texture of its pulp make it an ideal ingredient for many dishes. In the thirty recipes included in this book you will discover the wide range of possibilities offered by this fruit, which can be cooked, roasted, baked, stuffed, spread, and crushed.

 

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