Defining You How To Profile Yourself and Unlock Your Full Potential
Defining You How To Profile Yourself and Unlock Your Full Potential
- ISBN 13:
9781529370270
- ISBN 10:
1529370272
- Format: Paperback
- Copyright: 09/14/2021
- Publisher: Nicholas Brealey
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Summary
Defining You helps you to understand who you are and what your place is in this hectic and demanding world. It opens a window into the process of psychological profiling and presents a clear path to improving your effectiveness and fulfilling your potential with immediate actions and tangible tips.
This new edition will include:
This new edition will include:
- New chapter on emotional resilience – taking it’s place among the chapters on Defining You, Describing You, Developing You, Confidently You and Optimizing You, Fiona introduces a whole new section on being Resiliently You, based on the course she runs frequently and has most latterly been running for the NHS.
- More in-depth exploration of mental health and how it affects focus and high performance.
- A fully revised chapter on sleep and stress relief.
- Introduction of the 3 S’s concept – Sleep, Self Awareness and Social Support.