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Comprehensive Stress Management
Comprehensive Stress Management
- ISBN 13:
9780073529622
- ISBN 10:
0073529621
- Edition: 10th
- Format: Paperback
- Copyright: 10/03/2006
- Publisher: McGraw-Hill Humanities/Social Sciences/Languages
- Newer Edition
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Summary
This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.
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