Comprehensive Stress Management

ISBN 13:
9780073529622
ISBN 10:
0073529621
Edition: 10th
Format: Paperback
Copyright: 10/03/2006
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.

Scientific Foundations
What is Stress?
Stress Psychophysiology
Stress and Illness/Disease
General Applications: Life Situation and Perception Interventions
Intervention
Life-Situation Interventions: Intrapersonal
Life-Situation Interventions: Interpersonal
Perception Interventions
Spirituality and Stress
General Applications: Relaxation Techniques
Meditation
Autogenic Training and Imagery
Progressive Relaxation
Other Relaxation Techniques
General Applications: Physiological Arousal and Behavior Change Interventions
Physiological Arousal Interventions: Exercise
Strategies for Decreasing Stressful Behaviors
Diversity and StressPart
Specific Applications
Occupational Stress
Stress and the College Student
Family Stress
Stress and Older Adults
Stress Information Resources
Stress Management Audio and Video Tapes
Table of Contents provided by Publisher. All Rights Reserved.

Comprehensive Stress Management

9780073529622

0073529621

Summary

Table of Contents

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