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9781454926313

The Book of Self-Care Remedies for Healing Mind, Body, and Soul

  • ISBN 13:

    9781454926313

  • ISBN 10:

    1454926317

  • Format: Hardcover
  • Copyright: 11/07/2017
  • Publisher: Sterling Ethos

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
  • Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.
  • Intention, meditation, and breathwork techniques: Exercises for calm and centered living.
  • Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself.
  • Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.
  • Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.

Author Biography

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