ACSM's Health-Related Physical Fitness Assessment
ACSM's Health-Related Physical Fitness Assessment
- ISBN 13:
9781496338808
- ISBN 10:
1496338804
- Edition: 5th
- Format: Paperback
- Copyright: 10/13/2017
- Publisher: LWW
- Newer Edition
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Summary
This new edition has been fully updated to reflect key changes from the tenth edition of the ACSM’s Guidelines for Exercise Testing and Prescription .
The goal of this Fifth Edition of ACSM’s Health-Related Physical Fitness Manual is to provide a comprehensive overview of why and how to perform assessments of the five health-related components of physical fitness, namely body composition, muscular strength, muscular endurance, flexibility, and cardiorespiratory fitness.