9781592337460

5-Minute Mindfulness: Walking Essays and Exercises for Mindfully Moving Through the World

  • ISBN 13:

    9781592337460

  • ISBN 10:

    1592337465

  • Format: Hardcover
  • Copyright: 01/01/2017
  • Publisher: Fair Winds Press

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

It's so easy to take simple actions for granted. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplace activities, making them enjoyable, fulfilling, and relaxing.

Walking is the perfect activity for reflecting and relaxing. If approached mindfully, it can provide a window of calm in your everyday routine. Don't focus on simply getting from A to B, use these thought-provoking essays and short exercises to follow the path to inner calm while on the move.

That's not all 5-Minute Mindfulness: Walking has to offer though, you'll also enjoy meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day.

Attractive, compact, and accessible, these books work in harmony with the fast pace of modern life.

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