Water Aerobics for Fitness and Wellness
ISBN: 9780840048134 | 0840048130
Edition: 4thFormat: Paperback
Publisher: Cengage Learning
Pub. Date: 9/16/2011
Why Rent from Knetbooks?
Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!
Top 5 reasons to order all your textbooks from Knetbooks:
- We have the lowest prices on thousands of popular textbooks
- Free shipping both ways on ALL orders
- Most orders ship within 48 hours
- Need your book longer than expected? Extending your rental is simple
- Our customer support team is always here to help
Cengage Learning Activity Series From aerobics and yoga - to bowling, tennis, weight training, and more - Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities.Offering the latest information for obtaining and maintaining wellness, WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition, provides students with guidelines, exercises, and examples to develop a water aerobic program. The text includes unique chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program. The use of this text in your course will provide an excellent resource guide to all participants.
| Why Water Aerobics? | |
| Fitness Assessment | |
| Water Aerobics Fitness Programming | |
| Shallow Water Exercise | |
| Deep Water Exercise | |
| Nutrition for Wellness | |
| Weight Management for Wellness | |
| Health History Questionnaire | |
| Personal Fitness Profile: Pre-test | |
| Personal Fitness Profile: Post-test | |
| Tabl... MORE |
