Water Aerobics for Fitness and Wellness
Water Aerobics for Fitness and Wellness
- ISBN 13:
9780534581060
- ISBN 10:
0534581064
- Edition: 3rd
- Format: Paperback
- Copyright: 08/26/2002
- Publisher: Brooks Cole
- Newer Edition
New From $80.20
Sorry, this item is currently unavailable.
List Price $81.00 Save $0.80
New
$80.20
Usually Ships in 24-48 Hours
We Buy This Book Back!
Included with your book
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of illustrations and over 100 photos, the text is appropriate for water aerobic classes or activity programs in colleges and universities, health/fitness clubs, and health promotion programs in general. It provides students with guidelines, exercises, and examples to develop a water aerobic program. The text also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. Since most theoretical information is often overlooked, the use of this text will provide an excellent resource guide to all participants.