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Understanding Your Health with HealthQuest 3.0 and Learning to Go

by:
ISBN: 9780072530674 | 0072530677
Edition: 7th
Format: Paperback
Publisher: McGraw-Hill College
Pub. Date: 11/29/2001

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SummaryTable of Contents
Understanding Your Health takes an exciting and practical approach to the teaching of personal health and its traditional content areas. Its two themes, the six dimensions of health and the five developmental tasks, help students apply the text's content to their own lives by improving their decision-making skills. New texts now come packaged with HealthQuest!

1 Shaping Your Health

Unit 1 The Mind

2 Achieving Psychological Wellness

3 Managing Stress

Unit 2 The Body

4 Becoming Physically Fit

5 Understanding Nutrition and Your Diet

6 Maintaining a Healthy Weight

Unit 3 Drug Abuse and Dependence

7 Living Drug-Free

8 Using Alcohol Responsibly

9 Rejecting Tobacco Use

Unit 4 Diseases

10 Reducing Your Risk of Cardiovascular Disease

11 Living with Cancer

12 Managing Chronic Conditions

13 Preventing Infectious Disease Transmission

Unit 5 Sexuality and Rep... MORE

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