Total Fitness and Wellness
ISBN: 9780321522870 | 0321522877
Edition: 5thFormat: Package
Publisher: Benjamin Cummings
Pub. Date: 1/1/2009
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Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness & Wellness gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The new edition combines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using. For a focused presentation on fitness, the ... MORE
| Understanding Fitness and Wellness | |
| General Principles of Exercise for Health and Fitness | |
| Cardiorespiratory Endurance: Assessment and Prescription | |
| Improving Muscular Strength and Endurance | |
| Improving Flexibility | |
| Body Composition | |
| Nutrition, Health, and Fitness | |
| Exercise, Diet, and Weight Control | |
| Preventing Cardiovascular Disease | ... MORE|
| Stress Management | |
| Exercise and the Environment | |
| Preventing Exercise-Related and Unintentional Injuries | |
| Cancer | |
| Sexually Transmitted Infections | |
| Addiction and Substance Abuse | |
| Life Time Fitness and Wellness | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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