Self-Directed Behavior
ISBN: 9780495093244 | 0495093246
Edition: 9thFormat: Paperback
Publisher: Cengage Learning
Pub. Date: 8/8/2006
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By providing a general theory of behavior, SELF-DIRECTED BEHAVIOR is designed to help students achieve whatever life goals they set for themselves. The authors guide students through exercises for developing skills in self-analysis, and they provide scientifically-based instruction in the principles and practices of self-applied psychology. The authors provide abundant strategies, based on theory and research, so that once students have applied these principles to one particular behavior or in one setting, they'll learn how to use these skills ... MORE
| Adjustment and the Skills of Self-Direction | |
| Forethought: Specifying Targets, Anticipating Obstacles, and Creating Goals | |
| Self-Knowledge: Observation and Recording | |
| The Principles of Self-Regulation | |
| Antecedents | |
| Behaviors: Actions, Thoughts, and Feelings | |
| Consequences | |
| Developing a Successful Plan | |
| Problem Solving and Relapse Preven... MORE | |
| Termination and Beyond | |
| Table of Contents provided by Publisher. All Rights Reserved. |
