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Self-Directed Behavior : Self-Modification for Personal Adjustment

ISBN: 9780534344818 | 053434481X
Edition: 7th
Format: Paperback
Publisher: Wadsworth Publishing
Pub. Date: 10/24/1996

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More than just a self-help book, this text provides readers with step-by-step instructions for carrying out self-modification programs. Readers are guided through the process of selecting a goal, developing a plan, and keeping a record of progress. They are also alerted to ways to recognize and cope with situations that might sabotage progress.

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