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Self-Directed Behavior : Self-Modification for Personal Adjustment
Self-Directed Behavior : Self-Modification for Personal Adjustment
- ISBN 13:
9780534344818
- ISBN 10:
053434481X
- Edition: 7th
- Format: Paperback
- Copyright: 10/24/1996
- Publisher: Wadsworth Publishing
- Newer Edition
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Summary
More than just a self-help book, this text provides readers with step-by-step instructions for carrying out self-modification programs. Readers are guided through the process of selecting a goal, developing a plan, and keeping a record of progress. They are also alerted to ways to recognize and cope with situations that might sabotage progress.
