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NASM Essentials of Personal Fitness Training

ISBN: 9781608312818 | 160831281X
Edition: 4th
Format: Trade Book
Publisher: Lippincott Williams & Wilkins
Pub. Date: 6/2/2011

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Summary
Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals.Based on NASM\u2019s proprietary Optimum Performance Training (OPT™) model, you will learn a systematic approach to program design with exercise progr... MORE


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