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Nancy Clark's Sports Nutrition Guidebook

by: Clark, Nancy

Nancy Clark's Sports Nutrition Guidebook

by: Clark, Nancy

ISBN 13:
9780873227308
ISBN 10:
0873227301
Edition: 2nd
Format: Paperback
Copyright: 09/01/1996
Publisher: Human Kinetics
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Nancy Clark's Sports Nutrition Guidebook > ISBN13: 9780873227308

Summary

Provides nutritional advice for serious and casual athletes and includes recipes for health and fitness

Author Biography

Nancy Clark is the director of nutrition services at SportsMedicine Associates in Brookline, Massachusetts.

Dedication/Acknowledgments

Recipe Contributors

Preface

vii

PART I THE TRAINING TABLE

(102)

A Game Plan for Good Nutrition

Three key strategies and six nutrients for a winning diet.

(26)

Good, and Good for You

Learn what foods will keep the doctor away.

(27)

Breakfast /s for Champions

Here's how to get an early edge every day.

(12)

Snacks and Snack Attacks

Stop snack attacks by planning ahead.

(11)

Super Bowls of Salads

Great alternatives to the traditional bowl of lettuce.

(8)

Meals Made Quick and Easy

Eat well when you're on the road, in a hurry, or can't cook.

(16)

PART II SPORTS NUTRITION FOR SUCCESS

103

(124)

Carbs to Go and Keep Going

How to make the most of this powerful energy source.

105

(23)

Protein to Promote Training

Find out the facts and fallacies about high-protein foods.

128

(16)

Time-Out for a Drink

Great ways to keep hydrated and energized.

144

(20)

Nutrition Before and During Exercise

What and when to eat and drink for peak performance.

164

(25)

Nutrition for Recovery

Foods and fluids to refuel your engine.

189

(11)

Supplemental Strategies

Tips to make you supplement smart.

200

(27)

PART III WEIGHT MANAGEMENT

227

(70)

As a Matter of Fat

We all need some fat. But how much is too much?

229

(20)

Lose the Weight, Keep the Energy

12 tips to get leaner yet stay strong.

249

(20)

Overcoming Eating Disorders

Dos and don'ts for dealing with eating disorders.

269

(18)

Bulking Up Healthfully

Energy-rich foods that build muscle.

287

(10)

PART IV RECIPES FOR HEALTH AND FITNESS

297

(134)

Breads and Breakfasts

302

(18)

Rice and Potatoes

320

(12)

Pasta

332

(13)

Vegetables

345

(8)

Chicken and Turkey

353

(13)

Fish and Seafood

366

(9)

Beef and Pork

375

(9)

Eggs and Cheese

384

(8)

Tofu

392

(7)

Beans

399

(12)

Beverages

411

(9)

Snacks and Desserts

420

(11)

Appendix A Recommended Reading

431

(5)

Appendix B Where to Go for More Information

436

(4)

Appendix C Selected References

440

(7)

Index

447

(8)

About the Author

455

Supplemental Materials

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