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Nancy Clark's Sports Nutrition Guidebook
ISBN: 9780736046022 | 073604602X
Edition: 3rdFormat: Paperback
Publisher: Human Kinetics
Pub. Date: 8/1/2003
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You've heard it, you've read it, and you know from experience it's true: You'll feel better and perform better when you choose the right foods to fuel your body. The problem is, the more active your lifestyle is, the less time you have to spend on preparing healthful meals. >Nancy Clark's Sports Nutrition Guidebook> offers solutions from the nation's leading sports nutritionist.More than 350, 000 fitness enthusiasts and athletes have already turned to the first two editions of this book for straightforward sports nutrition and weight management... MORE
| Eating Strategies for High Energy | |
| A Plan for Good Nutrition | |
| Healthy Choices Make Healthy Bodies | |
| Better Diets Begin With Breakfast | |
| Meals to Fight Stress and Fatigue | |
| Snacks for Cravings and Pre-Exercise Energy | |
| Fueling During and After Exercise | |
| Eliminating Carbohydrate Confusion | |
| Protein and Performance | |
| ... MORE | |
| Finding a Healthy Body Fat Level | |
| Bulking Up Without Adding Fat | |
| Losing Weight Without Starvation | |
| Eating Disorders and Food Obsessions | |
| Winning Recipes | |
| Breads and Breakfasts | |
| Pasta, Rice, Potatoes | |
| Vegetables, Tofu, and Beans | |
| Chicken, Turkey, and Seafood | |
| Beef and Pork | |
| Beverages | |
| Snacks and Desserts | |
| Recommended Reading | |
| For More Information | |
| Selected References | |
| Table of Contents provided by Publisher. All Rights Reserved. |
Nancy Clark is the director of nutrition services at SportsMedicine Associates in Brookline, Massachusetts.
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