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LL Concepts of Physical Fitness: Active Lifestyles for Wellness

ISBN: 9780078022579 | 0078022576
Edition: 17th
Format: Looseleaf
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Pub. Date: 10/19/2012

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SummaryTable of Contents

A proven philosophy for teaching lifetime fitness and wellness...“Health is available to Everyone for a Lifetime, and it’s Personal.”

The goal of Concepts of Physical Fitness: Active Lifestyles for Wellness--described in terms of the “HELP” philosophy stated above-—is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Physical Fitness is now integrated with online a... MORE

Section 1: Lifestyles for Health, Wellness, and Fitness

1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

2: Self-Management and Self-Planning Skills for Health Behavior Change

Section II: An Introduction to Physical Activity

3: Preparing for Physical Activity

4: The Health Benefits of Physical Activity

5: How Much Physical Activity Is Enough?

Section III: The Physical Activity Pyramid

6: Lifestyle Physical Activity: Being Active in Diverse Environments

7: Cardiovascular Fitness

8: A... MORE

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